Got careless... Does't everyone at some point? Anyway, the important thing is that I'm back. Working hard again. This sure is a lifelong commitment, hey?
Sarah
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80.7 公斤
最近减少: 16.6 公斤.
还有: 6.1 公斤.
饮食准则: 低.
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1432 千卡
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脂肪: 22.92克 | 蛋白质: 53.95克 | 碳水物: 259.88克.
午餐: baked lays, subway honey mustard, subway white cheddar cheese, 6" subway club. 晚餐: pasta sauce meaty, angel hair pasta. 小食/其他: chips ahoy - thinsations, coffee cream, sugar, coffee, jam, margarine, whole wheat bread, skim milk, tea, sugar, apple. 更多的......
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2480 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 12 分钟, 健美操(重型的,例如俯卧撑) - 45 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 3 分钟. 更多的......
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一星期增加0.1 公斤
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