|
Actually starting to feel better finally we'll see what happens after we start tapering off the Prednisone. I gained 2 lbs yesterday... don't know why I'm on TOM but by the time I start I'm usually losing again... could be getting ready to start heavier I dunno... I'm not too worried about it since I've been sick!
|
2163 千卡
|
脂肪: 127.50克 | 蛋白质: 193.17克 | 碳水物: 48.64克.
早餐: Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: ATKINS ADvantage Mocha Latte Shake, bacon crumbles, Jay Robb, sausage, Scrambled Eggs. 晚餐: kfc creamy ceasar dressing, grilled chicken, iceburg lettuce. 小食/其他: Peanut Butter Cups Sugar Free, Sugar Free Toffee Squares, Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, Jay Robb, Atkins advantage chocolate royale shake. 更多的......
|
|
3510 千卡
|
运动:
驾驶 - 1 小时 和 40 分钟, 坐着 - 12 小时 和 20 分钟, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
|
|