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I've been keeping a log of how many miles I have walked and biked since the beginning of the year. Since today is half way through the year I thought I would share with you how far I have gone. Since January 1 I have walked 299.7 miles in exercise. This doesn't count regular throughout the day walking. Since January first I have biked 677.96 miles. Wondering how far I will get in the next 6 months.
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1790 千卡
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脂肪: 42.57克 | 蛋白质: 59.02克 | 碳水物: 307.88克.
早餐: cinnamon-raisin graham bread, Chobani Nonfat Peach Greek Yogurt, Skim Chocolate Milk, Honey. 午餐: Carrot Cake with Icing, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Egg, Tillamook Pepperjack Cheese, Unsalted Butter Stick, Whole Wheat Bread. 晚餐: Strawberry Rhubarb Ice Pops. 小食/其他: Dr. Pepper Dr. Pepper (20 oz). 更多的......
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2987 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 家务 - 30 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 50 分钟, 站立 - 2 小时. 更多的......
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