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So far today I have been much more in control with eating. For school tonight I'll pack a tuna sandwich and some carrots.
I would never allow my kids to eat the way I do, so why should I treat my body different? I find myself so proud of them for going in the fridge and grabbing an apple or yogurt...or my son who loves salad. I need to learn from them! lol
Tomorrow is grocery shopping. I threw out all the junk food last night. Tomorrow I'll be getting lots of fruits and veggies to snack on. Also I'm going to start cooking from scratch as much as I can. I actually LOVE cooking, but find myself giving into the easier boxed/frozen meals. My husband is excited. Before I started school I was always cooking from scratch...and there's actually so many quick easy meal to make that don't require me sweating in the kitchen all day. My family and myself deserve so much better.
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641 千卡
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脂肪: 19.95克 | 蛋白质: 34.84克 | 碳水物: 80.78克.
早餐: YoCrunch Vanilla Yogurt with M&M's. 午餐: French's Honey Mustard, Best Foods Real Mayonnaise with Omega 3, Butternut Bread White Bread, Chicken of the Sea Pink Salmon, Tyson TY FAJITA CKN STRIPS, Unilever WSHBNE JUST 2 GOOD HNY DIJ, Lettuce Salad with Assorted Vegetables. 小食/其他: Fresh Selections Petite Carrots, Plums, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. 更多的......
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