注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
ericam16
日记
ericam16的日记
ericam16的个人资料
|
体重历史纪录
1到5，总共46
页面:
1
2
3
4
5
...
下一页
2013年07月10日
Feeling so much more in control with my food. I also started the couch to 5k program...it's a lot tougher that I thought! I'm hoping I'll be ready for the 5k in September.
And I'm finally lighter than I was when I first joined the site! I was 249 and then got a new scale and was so disappointed to see I actually weighed 260 I think.
体重:
最近减少:
还有:
饮食准则:
112.5 公斤
2.3 公斤
40.4 公斤
合理的
(2条评论)
一个星期减少0.4 公斤
2013年06月27日
So far today I have been much more in control with eating. For school tonight I'll pack a tuna sandwich and some carrots.
I would never allow my kids to eat the way I do, so why should I treat my body different? I find myself so proud of them for going in the fridge and grabbing an apple or yogurt...or my son who loves salad. I need to learn from them! lol
Tomorrow is grocery shopping. I threw out all the junk food last night. Tomorrow I'll be getting lots of fruits and veggies to snack on. Also I'm going to start cooking from scratch as much as I can. I actually LOVE cooking, but find myself giving into the easier boxed/frozen meals. My husband is excited. Before I started school I was always cooking from scratch...and there's actually so many quick easy meal to make that don't require me sweating in the kitchen all day. My family and myself deserve so much better.
(3条评论)
2013年06月27日
Yesterday was horrible, for food anyways. I feel like I have to type it all down, like I'm really being honest with myself. I always start the day off well....lunch I had a chili cheese dog, order of onion rings, root beer, some fries...then I snacked on chips and kettle corn....then on the way to school I wasn't even hungry, but I felt like I had to eat so I stopped at Mcdonald's and got a big mac and smoothie...came home ate some more chips. And felt like you know what.
This was actually a good day for binges. Usually I eat double that...so sick I know.
Today I just want to get myself back on track. Every week its like this week will be different. What makes it different though? I guess my attitude, because I am so done with this rollercoaster ride when it comes to my weight.
(12条评论)
2013年06月24日
I need to get back on track. My eating has been ok, but I've been slowly slipping up and eating more junk. Also I haven't been walking everyday. I have school in the evening and really no excuse not to walk in the morning. I'll just have to make sure I get up early enough so it's still cool for my dog. I weighed myself today and I've gained 2 lbs. I'm ok with it. I was so afraid I'd step on the scale and it'd be back up to the high 250s or 260s, so I was actually relieved. I've caught myself before I got to out of control.
(5条评论)
2013年06月20日
So excited I'm registered for my first 5k in September. It's the Cosmic run in Chicago. All these different 5ks that are going on are pretty cool like the color run, this one I'm doing, warrior dash ect. I hope to be in a bunch more.
(4条评论)
ericam16的体重历史
查看完整的历史记录