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Somehow I tweaked my back on Sunday, do not remember doing anything that would have done that so my exercise has been somewhat curtailed. One thing that I have noted in the last couple of days is how much my stomach has been growling. I just try to drink some water and chew some gum in hopes that it will keep me until my next meal, so i can reduce some of my snacking.
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1571 千卡
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脂肪: 26.45克 | 蛋白质: 61.27克 | 碳水物: 280.68克.
早餐: Applesauce Rhubarb Coffee Cake, Honey, Skim Chocolate Milk, Grapefruit. 午餐: Canned Chicken (Meat Only), Chocolate Chip Cookie, Mayonnaise , Dr. Pepper Dr. Pepper (12 oz Can), Franz Lake Washington Honey Oat and Nut Bread. 小食/其他: Chobani Nonfat Pomegranate Greek Yogurt, Dried Apple, Brownie. 更多的......
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2734 千卡
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运动:
坐着 - 4 小时, 站立 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, Bicycling - 50 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 10 分钟. 更多的......
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