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Taking the day off. I haven't rested from exercise in over a week. Went to a retirement party and felt I did pretty good. I stuck to things I knew and didn't try any of the casseroles which were probably yummy but loaded with calories. The last couple of days I have been able to talk myself out of eating or drinking something that I really wanted so I think I am finally making headway there, yay!
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1942 千卡
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脂肪: 62.92克 | 蛋白质: 58.11克 | 碳水物: 299.64克.
早餐: Fried Potatoes, Onions, Green Peppers, Farmer John Original Sausage Links, Egg, Unsalted Butter Stick, Sweet Cherries, Skim Chocolate Milk, Honey, Applesauce Rhubarb Coffee Cake. 午餐: Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Turkey Sandwich, Dr. Pepper Dr. Pepper (12 oz Can), Jam Preserves, Regular Cream Cheese, Kraft Pepper Jack Cheese, Nabisco Triscuit Crackers Original, Dinner Rolls, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). 小食/其他: Frosted Sugar Cookies. 更多的......
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2341 千卡
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运动:
站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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