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Today is my 6th day. The last two days I have let myself down. Although I have stuck to my daily calories, I have not had my wrap two days running. I could blame it on work, but I won't.
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92.1 公斤
最近减少: 0.9 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1858 千卡
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脂肪: 65.94克 | 蛋白质: 63.01克 | 碳水物: 255.28克.
早餐: Flora Light, Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk, Dried Prune, Coffee. 午餐: Brown Bread, Chopped Pickle Sandwich Spread, American Cheese (Low Fat, Pasteurised). 晚餐: Flora Light, White Bread, Batchelors Chicken Super Noodles, Pears. 小食/其他: Plain Bread Sticks, Tesco Ready Salted Crisps. 更多的......
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一个星期减少1.3 公斤
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