BuffyBear的日记, 2013年06月21日

It is Friday!

This has been a gradual "get back into the swing of things" week for me and I've already lost 3 pounds. I realize the next 3 will be harder but I think I'm up for the challenge.

Thanks for putting up with my emotional adjustments (last journal). You guys are great.

查看饮食日历, 2013年06月21日:

1293 千卡

脂肪: 92.44克 | 蛋白质: 83.46克 | 碳水物: 33.82克. 早餐: Dry Roasted Almonds (Without Salt Added), Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Birds Eye Stir-fry Vegetables, Marie's Yogurt Dressing - Ranch, Fresh Express Sweet Baby Greens, Ground Beef (95% Lean / 5% Fat). 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Laughing Cow Mini Babybel Original Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......

支持

Glad you are back in the swing of things. I am trying to get there myself. Not sure why I have been away for so long... just stubborn, I guess. I wanted a break from all the tracking and constant focus on what I eat or what I cook. WTG on losing 3 lbs!!!! That is awesome!!! What have you changed in order to get that weight off?

2013年06月21日会员：: Mom2Boxers

Yeah. Wave bye-bye to those 3 lbs. What a great way for the first day of summer.

2013年06月21日会员：: davidsmom

Awesome on that nice loss..Glad your feeling better and getting back into the swing of things..You can do it Buffy girl..:O)

2013年06月21日会员：: BHA

congrats o 3 lbs.i am sure it feels good.

2013年06月21日会员：: rockytu

That weigh in is a good motivator! Love it when the scale reflects the effort...GOOD JOB!

2013年06月21日会员：: gg-girl

Welcome back to the swing, and way to go on the loss!

2013年06月21日会员：: RavenSoul69

Good for you! So great to hear how positive you sound -- you're back!!!! xoxoxo

2013年06月21日会员：: Ruhu

Glad things are looking up (or down, as it were), Buffy dear. You're doing great!

2013年06月21日会员：: Helewis

Mom - I was just eliminating the junk food (and the evening binging). Now I have to watch my carbs/cals to get where I need to be. BTW - I am going to join that challenge. If I have technical difficulties I'll just report manually like I did the last time.

2013年06月21日会员：: BuffyBear

DavidsMom - Thanks - Hope you have a great first day of summer as well!

2013年06月21日会员：: BuffyBear

Bren - Well, if you can do it I should be able to do it too - right?

2013年06月21日会员：: BuffyBear

Rocky - Yes it feels good to be back. Hope you are continuing to progress as well.

2013年06月21日会员：: BuffyBear

GG - Some days we just like our scales a little better than other days.

2013年06月21日会员：: BuffyBear

Raven - I appreciate that - I love being back.

2013年06月21日会员：: BuffyBear

Heather - I always enjoy your encouragement.

2013年06月21日会员：: BuffyBear

wow! congratulations!

2013年06月22日会员：: ElizabethEl


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BuffyBear的日记, 2013年06月21日

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