Had a good day today and got in another 9 mile walk with Jim and diamond.
|
1638 千卡
|
脂肪: 112.35克 | 蛋白质: 121.93克 | 碳水物: 25.60克.
早餐: Great Value Turkey Bacon, Boiled Egg. 午餐: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. 晚餐: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. 更多的......
|
|
3537 千卡
|
运动:
步行(中等的) - 5公里/小时 - 2 小时 和 45 分钟, 坐着 - 14 小时 和 15 分钟, 家务 - 1 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 30 分钟, 睡眠 - 5 小时. 更多的......
|
|