ericam16的日记, 2013年06月18日

Down 10 lbs! I've changed my diet a couple times, so on my page it shows my start weight is 253 lbs, but my highest since I've been on fatsecret was 261 lbs. I can't really see the change yet, but I feel it. I don't feel bloated at all. Food has been ok. I haven't made the healthiest choices, but I haven't been eating as much. I need to start recording again, I was doing so well the first couple months on this site. I've been walking like crazy at least 4 miles a day.

查看饮食日历, 2013年06月18日:

622 千卡

脂肪: 1.54克 | 蛋白质: 5.21克 | 碳水物: 62.57克. 早餐: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Great Value French Vanilla Coffee Creamer, Coffee. 午餐: hard salami sandwich, Coca-Cola Coco-Cola Classic (12 oz). 更多的......

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Great job on your progress! Recording really does make a difference! I know I have to or I go way off. If I record periodically during the day it works better too. Then it keeps me from adding that DQ ice cream cone if I don't have the numbers left in the day to eat it. I was down 20 lbs and then went way off. It sucked because I had been doing so well. I feel better and my clothes fit differently. That and looking at my face made me start to notice a difference. Keep it up and you will hit your stride.

2013年06月18日会员：: kmunson

Thanks! My pants fit different too, not as tight. :D

2013年06月18日会员：: ericam16

Good for you!! 10 lbs. is great! Get back to recording, it will help. Great job on the walking too! 4 miles a day should get your heart pumping. :)

2013年06月18日会员：: mars2kids

thanks! :)

2013年06月18日会员：: ericam16

You are doing great!! 10 lbs is excellent progress!

2013年06月19日会员：: The Blue Box


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ericam16的日记, 2013年06月18日

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