|
I started my plan last Sunday 9th. Weighed in 207lbs 14.09.
Today Sunday 16th weighed in 205lbs 14.07
Lost 2lbs.
|
1348 千卡
|
脂肪: 30.66克 | 蛋白质: 40.97克 | 碳水物: 231.13克.
早餐: Vienna Sausage (Pork Beef Chicken, Canned), Flora Original, White Bread, Apples, Coffee. 午餐: Tesco Plain Tortilla Wraps, Tomatoes, Lettuce. 晚餐: Pears, Tesco Mediterranean Chargrilled Vegetables, Uncle Ben's Express Long Grain Rice, Cooked Mussels. 小食/其他: Gumdrops, Tesco Jaffa Cakes. 更多的......
|
|
|
|