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My schedule has changed and so I am on my summer schedule. Which means my workout schedule has changed too. I am hoping that mixing it up a little bit will help. Now just to get into a routine.
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2304 千卡
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脂肪: 50.40克 | 蛋白质: 88.05克 | 碳水物: 379.00克.
早餐: Unsalted Butter Stick, Egg, English Muffin, Tillamook Pepper Jack Cheese, Honey, Skim Chocolate Milk. 午餐: Chobani Nonfat Peach Greek Yogurt, Pears, Trader Joe's Albacore Solid White Tuna in Water, Best Yet Real Mayonnaise, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Ultimate Fudge Brownie Mix, Blueberries, Bananas, Nonfat Plain Yogurt, Honey, Strawberries, Bob's Red Mill Natural Raw Wheat Germ. 小食/其他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz Can), Air Popped Popcorn. 更多的......
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2802 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 跑步（慢跑） - 8公里/小时 - 19 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 31 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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