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I saw a picture on facebook that said:
"Shut up, stomach, you are bored, not hungry!"
That is true for me soo many times. So lately when I think I am hungry I have been drinking some water. Sometimes it helps, sometimes it doesn't.
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2116 千卡
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脂肪: 53.73克 | 蛋白质: 80.48克 | 碳水物: 351.85克.
早餐: Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Honey, Chobani Nonfat Peach Greek Yogurt. 午餐: Beef Meatballs, Dr. Pepper Dr. Pepper (12 oz Can), Almonds, Dried Apple. 晚餐: Bob's Red Mill Natural Raw Wheat Germ, Zucchini, Strawberries, Honey, Nonfat Plain Yogurt, Bananas, Blueberries. 小食/其他: Dr. Pepper Dr. Pepper (12 oz Can), Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 更多的......
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2886 千卡
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运动:
坐着 - 1 小时, 站立 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 34 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 5 分钟, Bicycling - 51 分钟. 更多的......
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