So I had two small "air head" chewy candies and a handful of sunflower seeds and I feel SUPER guilty. Its all the stress of this week. I need to start bringing in healthier alternatives... I have the candy dish on the front desk, so it screams my name.
Hopefully some cardio tonight.
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905 千卡
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脂肪: 30.65克 | 蛋白质: 74.45克 | 碳水物: 84.27克.
早餐: milk, kashi. 午餐: saltine, mayo, string cheese, tuna. 小食/其他: sunflower seeds, licorice. 更多的......
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2257 千卡
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运动:
健美操(轻型的,例如居家运动) - 1 小时, 驾驶 - 2 小时, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 步行(中等的) - 5公里/小时 - 1 小时, 睡眠 - 6 小时, 休息 - 5 小时. 更多的......
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