|
It's been so hot here 115 yesterday today and today! So I haven't done much exercise the last 2 days, just trying to stay cool!
|
2224 千卡
|
脂肪: 36.74克 | 蛋白质: 72.18克 | 碳水物: 427.94克.
早餐: Downeast Maine Pumpkin Bread, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey. 午餐: Franz Extra Sourdough English Muffins, Pear (Cooked or Canned), Unsalted Butter Stick, Egg, Chocolate No Bake Cookies, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Zucchini, Strawberries, Honey, Nonfat Plain Yogurt, Bananas, Bob's Red Mill Natural Raw Wheat Germ, Blueberries. 小食/其他: Dr. Pepper Dr. Pepper (12 oz Can). 更多的......
|
|
2702 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 坐着 - 5 小时, 站立 - 2 小时, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟. 更多的......
|
|
 评论
Yikes! I think you live in northern CA. Are you in desert? Whew that is hot!
|
No I live in the mountains, with trees and forests on the western side not the easten where the high deserts are, so it is very unusual to be that hot. Now this week it is lower than normal, last night I was wishing for a jacket, lol.
|
|
|