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I feel silly putting down this weight because my scale is so wackadoo right now. It is broken and I can fluctuate like 20 pounds in either direction. I bought a new scale and it in the mail. But, I tried to stand in the same place on the scale as I did last week. So, I don't know if it is accurate or not. But. I *feel* like I could have lost five pounds... so, I am going to go with it!
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137.0 公斤
最近减少: 8.2 公斤.
还有: 46.3 公斤.
饮食准则: 100％.
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1142 千卡
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脂肪: 70.98克 | 蛋白质: 104.88克 | 碳水物: 19.83克.
早餐: Bacon, Broccoli, Cheddar Cheese, Scrambled Egg, Coffee with Cream. 午餐: Kirkland Signature Boneless Skinless Chicken Breast, Kroger Large Pitted Black Olives, Bell Peppers, Goats Cheese (Soft), Turkey Breast Meat. 晚餐: Garlic, Lemon Juice (Canned or Bottled), Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Olive Oil, Beef Tip Round (Trimmed to 1/4" Fat). 小食/其他: Publix Diet Lemon Lime Soda, Torani Sugar Free Raspberry Syrup, Skinless Chicken Breast. 更多的......
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一个星期减少2.6 公斤
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