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Wow! Big gain. That's horrifying. I did force myself to walk about a mile with my dog this morning, but I could feel the extra weight in my knees. It's shocking how much effect a few pounds has on my joints. I stopped logging my food but that's a mistake. I'll work on that today. Not feeling quite as gloomy as the last few days.
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90.2 公斤
最近减少: 6.0 公斤.
还有: 22.1 公斤.
饮食准则: 合理的.
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2273 千卡
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脂肪: 100.12克 | 蛋白质: 147.41克 | 碳水物: 201.41克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Tomatoes, Great Value Romaine Lettuce, Swiss Cheese, Mayonnaise, Kirkland Signature Master Carve Ham, French or Vienna Bread (Includes Sourdough). 晚餐: Olive Oil, Asparagus, Costco New York Strip Steak. 小食/其他: Great Value Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, Sugar Bowl Bakery Madeleines, M&M's Peanut M&M's, Mayfield Turtle Tracks Ice Cream. 更多的......
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一星期增加3.8 公斤
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