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Today starts my summer job, so I work different hours which means I get home later. That doesn't bother me so much, it's a nice break in the routine. But it does mean that I have to do some of my exercise before work otherwise I won't get it in.
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2316 千卡
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脂肪: 56.11克 | 蛋白质: 79.23克 | 碳水物: 400.71克.
早餐: Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey, Downeast Maine Pumpkin Bread. 午餐: Chili Rellenos Bake, Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper (12 oz Can). 晚餐: Strawberries, Blackberries, Honey, Nonfat Plain Yogurt, Bananas, Bob's Red Mill Natural Raw Wheat Germ. 小食/其他: Burger King Dr. Pepper (Medium), Chocolate No Bake Cookies, Wheat Thins Original. 更多的......
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2847 千卡
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运动:
站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 38 分钟, Bicycling - 51 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 16 分钟. 更多的......
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