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76cm waist
35left calf
34.5 right calf
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69.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3097 千卡
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脂肪: 82.69克 | 蛋白质: 144.86克 | 碳水物: 452.49克.
早餐: Apples, Oats, Healthy Sports Vegan Protein. 午餐: Avocados , Brazil Nuts, White Rice, Cooked Dry White Beans (Fat Not Added in Cooking). 晚餐: White Rice. 小食/其他: Meridian Natural Peanut Butter, Walnuts, Blueberries, Terrafertil almond milk (unsweetened), Bananas, Apples, Oats, Nutiva Organic Chia Seed. 更多的......
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稳定体重
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