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Its really hot here, front thermometer says 112 back says 102, either way hot. So I have not been really hungry during the day but after it cools off at night I get hungry. Except today, we were moving quite a bit of furniture and doing heavy duty cleaning. Getting the classroom ready for next school year.
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2566 千卡
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脂肪: 74.11克 | 蛋白质: 83.23克 | 碳水物: 413.71克.
早餐: Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey, Downeast Maine Pumpkin Bread. 午餐: Costco Red Velvet Cake, Lofthouse Cookies Candy Bite Cookies, Dr. Pepper Dr. Pepper (12 oz Can), Chili Rellenos Bake. 晚餐: Late July Organic Multigrain Snack Chips - Dude Ranch, Strawberries, Blackberries, Honey, Nonfat Plain Yogurt, Bananas, Bob's Red Mill Natural Raw Wheat Germ. 小食/其他: Chocolate No Bake Cookies, Dr. Pepper Dr. Pepper (12 oz Can). 更多的......
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3277 千卡
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运动:
Bicycling - 50 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 坐着 - 1 小时, 站立 - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 50 分钟, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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