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Didn't record anything for yesterday but I had a great day. We went hiking with some friends in the mountains. We hiked for 7 1/2 hours and went 13 miles. It was a beautiful day.
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2236 千卡
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脂肪: 61.24克 | 蛋白质: 57.02克 | 碳水物: 384.95克.
早餐: Ocean Spray Cran-Grape Juice Drink, Costco Almond Poppyseed Muffin, Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels, Sweet Cherries, Skim Chocolate Milk, Honey. 午餐: White Cake with Icing (Home Recipe or Purchased), Peach, White Bread, Egg, Unsalted Butter Stick, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Bob's Red Mill Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, Honey, Blackberries, Bob's Red Mill Flaxseed Meal, Strawberries. 小食/其他: Chocolate No Bake Cookies. 更多的......
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3031 千卡
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运动:
Bicycling - 50 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 购物 - 15 分钟, 家务 - 1 小时, 坐着 - 4 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 1 小时, 站立 - 3 小时. 更多的......
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