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Omg i creaked my neck last night i can barely do anything..even typing hurts! Blah, but I'm still happy because i'm under 200!! Yesterday was 199.8 today 199.2! I'm losing nearly a pound everyday! I love tuna!!
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1904 千卡
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脂肪: 114.02克 | 蛋白质: 162.76克 | 碳水物: 54.65克.
早餐: ranch, spinach, tuna. 午餐: black olives, lays sour cream ionion. 晚餐: taco pizza, avacado, tuna. 更多的......
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 评论
Congratulations! Well done for getting under 200, and I hope your neck feels a lot better very soon!
2010年09月15日 会员：: squigglywiggly
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2010年09月15日 会员：: nicole2222
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It is awesome that you are down below 200. But are you logging all your foods? If so you need to start eating way more veggies. You need 20 carbs a day, 12-15 of them from foundation veggies. And you are going to burn out on tuna really quickly. You should go to the Atkns.com website and read the learn Atkins pages.
2010年09月15日 会员：: kboat562
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