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I never thought I'd be able to get away from coffee, but yep I did finally! I miss my coffee in the morning and after meals, but with creamer the extra calories added up quick...and I just can not drink it black. Plus in the afternoon I don't get a headache anymore. If I do drink pop I've been staying with 7-up or sprite.
I'm back to walking my dog everyday. She loves it. We usually walk 3 to 4 miles and end with a swim in the pond (her not me!!). I feel good. Only down another pound, but I finally feel like I'm in the right place with food and exercise, so hopefully the weight will come off fast.
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