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Another absolutely killer body pump class tonight. I increased the weights and by the end of the class I was completely regretting my decision. I am going to be sore. I generally like that feeling though, because it reminds me of my goals. I have a conference tomorrow all day and they are notorious for serving bad food. I wanted to work out a little harder so I'm glad I pushed it. I don't want to reverse the gains (and losses!) that I have made to this point. Wish me luck!
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1420 千卡
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脂肪: 62.34克 | 蛋白质: 99.67克 | 碳水物: 115.05克.
早餐: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. 午餐: Apples , Boiled Egg. 晚餐: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . 小食/其他: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). 更多的......
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3429 千卡
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运动:
保健操（健身俱乐部） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 7 小时, 驾驶 - 2 小时, 休息 - 6 小时. 更多的......
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