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4 more days of school, I think I might make it, lol. Today was a tough one, 2 kids screaming and one yelling over and over "I hate you Miss Sheri". I ignored it and he eventually quit. Days like this make me want chocolate and soda but I kept myself reigned in. 4 more days......
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2379 千卡
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脂肪: 68.80克 | 蛋白质: 89.51克 | 碳水物: 371.87克.
早餐: Sausage gravy, Honey, Skim Chocolate Milk, Baking Powder Biscuits. 午餐: Dr. Pepper Dr. Pepper (12 oz Can), Dried Peaches (Without Added Sugar, Sulfured, Stewed), Nabisco Triscuit Crackers Original, Egg Salad. 晚餐: Zucchini, Nonfat Plain Yogurt, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. 小食/其他: Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt, Mother's Circus Animal Cookies. 更多的......
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3413 千卡
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运动:
坐着 - 2 小时 和 30 分钟, Bicycling - 50 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 健美操（轻型的，例如居家运动） - 28 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 52 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟. 更多的......
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