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WORK gr kcal
carb 450 1800
protein 130 520
fat 85 765
3085 TOTAL
REST gr kcal
carb 390 1560
protein 130 520
fat 85 765
2845 TOTAL
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3041 千卡
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脂肪: 82.22克 | 蛋白质: 137.27克 | 碳水物: 454.89克.
早餐: Oats, Bananas, Healthy Sports Vegan Protein. 午餐: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking). 晚餐: Tesco Organic Virgin Coconut Oil, Tomatoes, Doria Pasta Integral. 小食/其他: Bananas, Apples, Meridian Natural Peanut Butter, Terrafertil almond milk (unsweetened), Nutiva Organic Chia Seed, Oats. 更多的......
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