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75.5cm waist
34cm calves
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68 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3041 千卡
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脂肪: 82.22克 | 蛋白质: 137.27克 | 碳水物: 454.89克.
早餐: Oats, Bananas, Healthy Sports Vegan Protein. 午餐: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking). 晚餐: Tesco Organic Virgin Coconut Oil, Tomatoes, Doria Pasta Integral. 小食/其他: Bananas, Apples, Meridian Natural Peanut Butter, Terrafertil almond milk (unsweetened), Nutiva Organic Chia Seed, Oats. 更多的......
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一个星期减少1.3 公斤
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