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This was expected after eating out 3 times last weekend. I notice after I eat out it takes about a week to lose what I gain from it. So eating out 3 times means it takes even longer. But I was able to get in my full workout on Wednesday for the first time in a long time and it felt great! I am glad to be getting back to a regular routine where I can get my workouts in. And hopefully I will be back below 170 in no time.
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78.3 公斤
最近减少: 21.0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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3222 千卡
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脂肪: 137.68克 | 蛋白质: 96.27克 | 碳水物: 417.35克.
早餐: pumpkin waffles, Farmer John Classic Pork Links, Unsalted Butter Stick, Skim Chocolate Milk, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Sauteed Shroom Burger. 小食/其他: Dr. Pepper Dr. Pepper (20 oz), Reese's Sugar Free Peanut Butter Cups. 更多的......
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2683 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 购物 - 1 小时, 家务 - 2 小时, 坐着 - 5 小时, 睡眠 - 10 小时, 休息 - 2 小时 和 40 分钟, 站立 - 2 小时. 更多的......
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一星期增加0.8 公斤
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