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On vacation for 2 weeks. I tracked my calories as best I could and tried to keep some control, but by the second week I lost control. Still, I kept it around 2500 cals on the bad days and I had a few good days. To my surprise, I still lost 1.5 lbs in 2 weeks. Back on the diet today, with renewed energy and determination.
Success to all!
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83.5 公斤
最近减少: 11.8 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 40.42克 | 蛋白质: 68.06克 | 碳水物: 198.21克.
早餐: Wild Pacific Salmon. 午餐: WholeGrains Flax Bread, F F Cooked Ham slices, Yellow Mustard , Salt Free Margarine. 晚餐: Classic Iceberg Salad, salad dressing FF Tomato Oregano, Tomatoes, Macaroni & Cheese. 小食/其他: Bananas , Navels Oranges . 更多的......
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一个星期减少0.3 公斤
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