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Well the six weeks of craziness is over and today I start getting back to the normal routine. I am looking forward to it. I am ready to get my diet back under control and exercising regularly again. I have 10 pounds to my goal and I really want to make it.
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2534 千卡
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脂肪: 65.34克 | 蛋白质: 101.48克 | 碳水物: 409.78克.
早餐: Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Skim Chocolate Milk, Honey, Franz Original English Muffins. 午餐: Girl Scout Cookies Thin Mint Cookies, Organic Multigrain Snack Chips - Mild Green Mojo, Dr. Pepper Dr. Pepper (12 oz Can), Beef Meatballs. 晚餐: Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Honey, Zucchini, Nonfat Plain Yogurt. 小食/其他: Starbucks Nonfat Hot Chocolate (Grande), Rhubarb Muffins, Chobani Nonfat Pomegranate Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can). 更多的......
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2986 千卡
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运动:
Bicycling - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 坐着 - 2 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 15 分钟, 驾驶 - 1 小时. 更多的......
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