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2 stone in 6 weeks, just shows that low carbs, no compromising, no excuses and 25k steps a day pays off. 😊
I've also quit drinking at the start of January, (which I was doing on a daily basis), haven't had a cigarette for over 2 weeks and the quit smoking nhs scheme I joined give me a 12month free gym membership with starts after 6 weeks smoke free (the only reason I joined).
Happy days.
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115.7 公斤
最近减少: 13.2 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1617 千卡
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脂肪: 36.17克 | 蛋白质: 233.48克 | 碳水物: 85.58克.
早餐: Bananas. 午餐: Aldi 5% Lean Beef Mince. 小食/其他: Granny Smith Apples, Oranges, Semi-Skimmed Milk, X-Tone Protein Whey Chocolate. 更多的......
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一个星期减少1.8 公斤
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