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karm4uk
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体重历史纪录
1到5，总共13
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2020年04月3日
Hope everyone is well, I feel a bit guilty celebrating 51lbs in 12 weeks. 😞
体重:
最近减少:
还有:
饮食准则:
105.7 公斤
23.1 公斤
4.1 公斤
合理的
(6条评论)
一个星期减少0.9 公斤
2020年03月27日
体重:
最近减少:
还有:
饮食准则:
106.6 公斤
22.2 公斤
5.0 公斤
合理的
(1 条评价)
一个星期减少1.8 公斤
2020年03月20日
体重:
最近减少:
还有:
饮食准则:
108.4 公斤
20.4 公斤
6.8 公斤
合理的
添加评论
一个星期减少1.8 公斤
2020年03月13日
I started weight training again last Friday, and was a bit apprehensive that it would effect the numbers, but a solid 4lbs again.
Friends and family are shocked, I think they think it's some kind of magic, or I'm cheating some how, they don't appreciate the sheer unwavering determination you have to have.
I've had shin splints, pulled a calf, pulled a hamstring but just continued to walk them off despite the pain, and on top going smoke and alcohol free.
Nothing in life worth doing is easy, but it's hard achievements that give you the best satisfaction, especially if your reasons for doing them are for yourself.
I think the the fact I don't feel like I'm dieting or trying to lose weight, but want to eat and excerise for health and have made long term life style changes has helped because I don't feel pressure to lose it, I'm just a happier, healthier more confident me, for me.
I think I'm trying to say don't forget who you're doing it for, it's not for the assumptions others make about your appearance, or your partner, or even your kids, it's for yourself.
体重:
最近减少:
还有:
饮食准则:
110.2 公斤
18.6 公斤
8.6 公斤
合理的
(1 条评价)
一个星期减少1.8 公斤
2020年03月6日
体重:
最近减少:
还有:
饮食准则:
112.0 公斤
16.8 公斤
10.4 公斤
合理的
添加评论
一个星期减少1.8 公斤
karm4uk的体重历史
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