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I am back from a "mental health break". Long story short - I waited until I felt I was ready to recommit to faithfully logging my food and counting (carbs & cals).
I may not ever catch up with all of your journals but, to anyone reading this, wishing you all success from the bottom of my heart.
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887 千卡
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脂肪: 74.48克 | 蛋白质: 36.96克 | 碳水物: 24.40克.
早餐: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Egg, Spinach (Chopped or Leaf, Frozen), Butter. 午餐: Marie's Yogurt Dressing - Ranch, Bongards Pepperjack Cheese, Grape Tomatoes, Black Olives, Hormel Natural Choice Cooked Deli Ham, Dole Classic Iceberg Salad. 小食/其他: Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
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 评论
I know how you feel. Sometimes a 'sabbatical' is what it takes to get back with it. It is so hard to see the same lb going on and off all the time. I was down to 185 in Dec, but since then I have been playing with the same 5-8 lbs and they are no fun! I did well yesterday and only have 2 plus lbs to get back down to the 185. And then hopefully on to a 'new frontier'! (or posterior) Missed you and care about you. later, donna
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oops... I mean 4 lbs to get down to 185. I can't even subtract this morning. I'm glad you're back. later....
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Welcome back and I can relate to needing a break. Best wishes....
2013年05月18日 会员：: ElizabethEl
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Dbonza - I am mathematically challenged too - LOL. Wishing you clear navigation through the "New Frontier".
2013年05月18日 会员：: BuffyBear
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Elizabeth - It is a matter of balance. At some point - finding the time to get on here causes more stress than the benefit received. Yet, I know that finding the time is exactly what I need to do to succeed. Some days I feel like I am running in circles.
2013年05月18日 会员：: BuffyBear
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I can totally relate & have felt the same recently too. Sometimes we need to venture away to get back on track -- our under construction road, right? Great to have you back, my friend! Have a great weekend!
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Wow Buffy. Look at all of us people that are rooting for you.. I'm going to steal some of the rootings. Thanks, donna
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Welcome back, and good luck :-)
2013年05月18日 会员：: shaz7140
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Yeah buffy! Maybe just take it a notch back? Just log food. You dont have to "keep up" with journals. That would be impossible for me. When I can't get on, I can't read many past journals. I just pick up from the day I get back. It is what it is, we do our best! You take care of YOU!!! HOpe that new person is working out well!!!
2013年05月18日 会员：: Lizzygracemusic
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Hi, I understand, and I can relate to taking long breaks from here. FB has taken me off of here to my detriment - so I understand. One can play a game there if they want and get distracted. There are so many things to distract us from our 'goals' and that is the main problem with things now...
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Ultimately, FS is supposed to HELP the process, not be yet another stressor in our lives. Sometimes, a break is what's needed so I hope you are now renewed and refreshed!!!!
2013年05月21日 会员：: Sandy701
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