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Just finished my farthest walk since I've been on my diet. 4.80 mile in 1 hr 32 mins. I feel like walking is such great exercise if I can get in at least 3 to 4 miles. I can't wait to get home, so I can walk my dog. She loves long walks, and it's been awhile since we've been on our daily walks.
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2104 千卡
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脂肪: 60.48克 | 蛋白质: 58.59克 | 碳水物: 337.07克.
早餐: Mini Corn Dogs, cosmopolitan flavored yogurt, Caramel Macchiato Coffee Creamer, Coffee. 午餐: Original Potato Salad, Chicken Thigh. 晚餐: Shredded Parmesan Cheese, Rigatoni Pasta, Old World Style Traditional Pasta Sauce. 小食/其他: Milk (Nonfat), Peanut Butter Toast Crunch, POWERade Strawberry Lemonade, Fusion Sparkling, Junior Mints Peppermint Crunch. 更多的......
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3392 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 32 分钟, 休息 - 14 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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