|
In an effort to stop obsessing over this weight thing I took some time away from this sight this summer. But one of my "buddies" sent me a challenge request and then I found another that inspired me also, so I am returning. I will have to see if charting my food and exercise again makes me too crazy, but I want to give it a try. My focus these days is on being fit through regular exercise. I do well with clean eating when I am not dealing with my TOM. Then it is an all out battle for me that I confess I lose for about a week each month! I tend to gain a lot of weight that I fight to get off for the rest of the month and then the cycle begins again. Thus my explanation (or is it an excuse) for why I can't get the rest of this weight off. Sometimes I am really okay with being where I am at and then other times (usually TOM) I am sickened over it. I am looking forward to these challenges and wish everyone great success! Blessings...
|
1271 千卡
|
脂肪: 28.93克 | 蛋白质: 101.29克 | 碳水物: 158.34克.
早餐: weight watcher breakfast, High Protein Cereal Bar - Chocolate. 午餐: lays baked, raspberries, hillshire farms turkey. 晚餐: baked lays, chicken, Chicken Thigh Meat (Broilers or Fryers) . 小食/其他: frosted mini wheats, Ice Cream Bars - Giant Cookies & Cream. 更多的......
|
|
1574 千卡
|
运动:
weight lifting - 1 小时 和 4 分钟, 休息 - 14 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
Glad to see you back!! I know, I will not be on here too much for the next 2 weeks w/ Back-To-School activities!!
I will be around checking in on my buddies after that!!
Hugs,
Heather
2008年08月25日 会员：: buzybeans
|
Yep, glad to see you back buddy. Whether you like charting your meals or not, remember it's simply boils down to maintaining a healthy balance overall. It ain't about the numbers. It's about being thankful that we're so blessed to have our life, health, & strength, and have the opportunity to better our health. While we concern ourselves with weight numbers, food, and status, soooo many people are in harsh & in bed-ridden conditions that they can only dream about doing simple things like walking & exercising. So keep up that great effort (even during TOM) buddy. You're a great inspiration to folks like me. :)
|
Welcome back darlin....! Nice to see you....Keep at it and you will get those last few stubborn pounds off....I KNOW it....Keep the faith....hugggies Deb
|
|
|