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Going out of town for the weekend. Some food I have control over and some I do not (like eating out not preparing it myself). So the food I have control over I am putting in baggies according to portion control so that I know when the baggie is empty that's all. I am really hoping this will help off set the 3 meals I will be eating out.
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2112 千卡
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脂肪: 48.96克 | 蛋白质: 66.61克 | 碳水物: 379.01克.
早餐: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk, White Bread, Honey. 午餐: Peanut Butter Cookies (Soft Type), Nature Valley Sweet & Salty Granola Bars - Peanut, Dried Apple, Dr. Pepper Dr. Pepper (12 oz Can), Parmalat Part Skim Mozzarella Cheese Strings, Chobani Nonfat Pomegranate Greek Yogurt. 晚餐: Nonfat Plain Yogurt, Zucchini, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. 小食/其他: Rhubarb Cobbler, Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz Can). 更多的......
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2687 千卡
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运动:
坐着 - 2 小时, 站立 - 4 小时, 购物 - 20 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 40 分钟. 更多的......
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