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One good thing about the weather heating up is that I am drinking more water. On Saturday we had the a children's festival and there they had a booth with 2 containers of infused water. One had cucumber, mint and oranges. The other had blackberries and strawberries. They were both good but I liked the blackberries and strawberries one better.
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2208 千卡
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脂肪: 58.63克 | 蛋白质: 69.70克 | 碳水物: 378.75克.
早餐: Honey, White Bread, Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). 午餐: Chobani Nonfat Pomegranate Greek Yogurt, Parmalat Part Skim Mozzarella Cheese Strings, Dr. Pepper Dr. Pepper (12 oz Can), Dried Apple, Nature Valley Sweet & Salty Granola Bars - Peanut. 晚餐: Chobani 0% Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Honey, Zucchini. 小食/其他: Mother's Circus Animal Cookies, Dr. Pepper Dr. Pepper (12 oz Can), Reese's Miniature Peanut Butter Cups, Hershey's Bliss Rich & Creamy Dark Chocolate, Chocolate Cake (with Chocolate Frosting). 更多的......
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3325 千卡
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运动:
坐着 - 2 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 家务 - 15 分钟, Bicycling - 50 分钟, 跑步（慢跑） - 8公里/小时 - 45 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 站立 - 2 小时. 更多的......
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