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Finally seeing that scale move!
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85.3 公斤
最近减少: 7.3 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1357 千卡
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脂肪: 110.65克 | 蛋白质: 64.86克 | 碳水物: 26.36克.
早餐: Whole Foods Market Stevia, International Delight French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Aquafina Water (16.9 oz). 午餐: American Cheese, Fried Egg, Bob Evans Pork Sausage Links. 晚餐: Almonds, Aquafina Water (16.9 oz), Sauerkraut (Low Sodium, Canned), Nathan's Famous Skinless Beef Franks. 更多的......
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一个星期减少6.4 公斤
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