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This was the first day back to school. I'm very tired tonight but I'm proud of myself cause I stuck to my eating plan for the day and I also got up and walked 45 minutes before work. They have so much baked stuff at work that the teachers bring in and it makes it hard to stay away but I did today, now I just need to do it the rest of the school year. I try and save some of my Pt's. for slip ups.
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1288 千卡
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脂肪: 34.87克 | 蛋白质: 88.83克 | 碳水物: 164.53克.
早餐: Olive Oil , Milk (1% Lowfat with Added Vitamin A) , French Vanilla Protein Powder, Strawberries & Cream Instant Oatmeal. 午餐: Oranges , Mild Cheddar Cheese Shredded, Hard-Boiled Egg , Red Tomatoes , Spring Mix Salad Greens, Milk (1% Lowfat with Added Vitamin A) , Ranch Salad Dressing (Reduced Fat) . 晚餐: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Home Style Beef Pot Roast. 小食/其他: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Luna Bar - S'mores, Cottage Cheese (Lowfat 1% Milkfat) , Original Applesauce. 更多的......
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2209 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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