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Down .800g
100g off 5 kilos in under 5 weeks.
I am a happy camper
FatSecret has been the key for me
Am an old weight watcher meetings gal and having this community gives me that accountability to anyone kind enough to follow what I am doing
I also love seeing others get the lovely blue arrow
Your loss feels like my loss
We all on this journey together it feels
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81.7 公斤
最近减少: 2.7 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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942 千卡
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脂肪: 43.48克 | 蛋白质: 64.94克 | 碳水物: 74.52克.
午餐: Chicken Breast, Avocado, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes, Chicken Stock , Zucchini, Cauliflower . 晚餐: Avocado, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Aldi Spinach & Ricotta Potato Gratin. 小食/其他: Tap Water, Primo Turkey Breast, Hummus , Sakata Plain Rice Crackers. 更多的......
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2276 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 50 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.6 公斤
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