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I'm a little frustrated. For the past two weeks I have been walking every morning 3 to 4 miles plus at home I work out for 30 mins, yet I have been bouncing back and forth between 259 and 261 lbs. I feel like I've been doing so much better with food, but I have not been vigilant about recording my calories. I will start recording it all today and my exercise too. That has to be why I'm not losing...I guess I probably haven't been as careful as I thought with food.
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1183 千卡
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脂肪: 88.02克 | 蛋白质: 49.53克 | 碳水物: 136.26克.
早餐: Caramel Macchiato Coffee Creamer, Coffee, Milk (Nonfat), 6" Steak & Cheese. 午餐: Nabisco Chicken in a Biskit - Original, Watermelon. 晚餐: Churn Style Butter, 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Not Eaten), Pork Chop. 小食/其他: Lay's Wavy Original Potato Chips, Kellogg's Pop-Tarts - S'mores. 更多的......
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3343 千卡
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运动:
游泳（慢速） - 30 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
You have to remember to record everything that passes through your lips, and don't forget about the liquids - 8oz of fruit juice can be 150 calories! Like Jillian Michaels' says, "you can eat your way through any amount of exercise." I know I have been guilty of it before... just because I worked out for 35 minutes doesn't mean I can have two donuts...
2013年05月11日 会员：: The Blue Box
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I know if I'm not recording everything I would miss calories here and there and think I was doing much better than I was. Today I've put in all my food and for as little as I have eaten until dinner I would have thought my calories were less. It's easy to go over your RDI and not even know it. Try to record everything you eat for at least a week or two and be honest with yourself. If you are going over what you think you should be at for RDI then at least you'll know and you can adjust. But, keep up your exercising that is good for you whether you are at a stand still with your weight or not. Good luck!!
2013年05月11日 会员：: mars2kids
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I realized food I thought wasn't high in calories is, and little bits here and there really add up. I will keep recording at least for a couple weeks so I stay within my RDI.
2013年05月12日 会员：: ericam16
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You might want to try cutting down on processed foods. I'm not sure if the calorie count they put on their packages are correct.
2013年05月12日 会员：: fatoldlady
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I'll try that...I really do eat a lot of processed stuff.
2013年05月12日 会员：: ericam16
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Download Cardio Trainer if you have an android phone and let it record your walks to see how accurate you are on the length of your walks. It will also give you an close idea of calories burned.
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Thanks! I have the Nike plus app on my iPhone
2013年05月15日 会员：: ericam16
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