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I am so busy this month I am meeting myself coming and going. In light of that I am not getting on here as much as I would hope but I am weighing myself every other day and reminding myself how many calories are in what and what I have burned. I need to remember I have it on my phone. I am drinking more water now since it's getting warmer so that's good.
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1690 千卡
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脂肪: 53.35克 | 蛋白质: 66.97克 | 碳水物: 256.29克.
早餐: Jif Extra Crunchy Peanut Butter, White Bread, Skim Chocolate Milk, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz Can), Baked Chimichangas. 晚餐: Nonfat Plain Yogurt, Zucchini, Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Honey, Strawberries. 小食/其他: Au Bon Pain Chocolate Covered Strawberry. 更多的......
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3392 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, 跑步（慢跑） - 8公里/小时 - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 10 分钟, Bicycling - 50 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 10 分钟. 更多的......
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