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Still hovering around the 220 mark. As of this morning I was just below it in the teens but it's going to be a difficult week. I am out of town attending a conference and they are notorious for providing copious amounts of junk. Carbs are a big weakness of mine so as long as I can stay away I *should* be OK. If nothing else, being in a hotel gives me more time to exercise. Last time I went I was able to fit in a morning and evening workout. Hopefully I can do the same again.
Have a good weekend all!
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918 千卡
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脂肪: 31.94克 | 蛋白质: 72.26克 | 碳水物: 90.25克.
早餐: Strawberry Banana Nonfat Yogurt, Fried Egg, Sour Dough Bread. 午餐: Broiled or Baked Pork Chop, Cooked Kale (from Fresh), Quinoa (Cooked). 小食/其他: Wheybolic Extreme 60 - Vanilla (GNC), Apples . 更多的......
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2965 千卡
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运动:
休息 - 6 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 驾驶 - 2 小时. 更多的......
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