|
...been noticing as of late that when I'm at the gym, doing my normal routine on the elliptical machine, I get tired about halfway through, to the point that I need to stop and rest a moment before finishing.
Typically I wouldn't be concerned over this, as I know I'm not in the best of shape, however this is something I've been doing for the last two months or so....I would've expected the fatigue starting out, not this long into it.
Boyfriend seems to think that it's stress related (stressors being things like work and poor sleep). It's temptingly easy to agree with that statement, but I'm not sure how true it is.
In other news, I've been weighing myself every few days or so as I've been adamantly back on my diet (that last weigh-in was uncomfortably close to the 180 mark for me, and I made myself a promise that once I broke barriers [190, 180 etc] that there was no looking back, I'd never be that number again). So far it's looking hopeful. Seen at least a two pound decrease, but I don't want to officially weigh-in until the weekend, as I'd like to keep the weigh-ins constant.
|
1308 千卡
|
脂肪: 32.18克 | 蛋白质: 80.91克 | 碳水物: 172.47克.
早餐: Wegmans Frozen Mixed Berries, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice. 午餐: Valu Time White Cheddar Rice Cakes, Bertman's Original Ballpark Mustard, Gala Apples, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. 晚餐: Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions, Ajinomoto Pork and Chicken Gyoza Dumplings. 小食/其他: Hillshire Farm Oven Roasted Turkey Breast. 更多的......
|
|
2290 千卡
|
运动:
Ski Machine - 33 分钟, 驾驶 - 25 分钟, 休息 - 15 小时 和 2 分钟, 睡眠 - 8 小时. 更多的......
|
|