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I had a good day today. I got up early and walked for 45 minutes with intervals, stretched for 10 minutes and did upper body workout for 15 minutes. I was going to Curves but decided to stick with my challenge I joined which starts in less than an hour. Curves would have been OK too, but I have been going for a year and it is really getting to easy. I think it is time to switch to something else that way I don't get bored.
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1412 千卡
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脂肪: 45.65克 | 蛋白质: 61.04克 | 碳水物: 184.78克.
早餐: Natural Unsweetened Applesauce, Milk (Nonfat) , Olive Oil , Whey Protein, Strawberries & Cream Instant Oatmeal. 午餐: Milk (1% Lowfat with Added Vitamin A) , Fruit Inspirations Honey Mango Barbeque Chicken. 晚餐: 7-Layer Burrito, Crunchy Taco. 小食/其他: Light Southwestern-Style Vegetable Soup, Reduced Fat Shredded Mozzarella Cheese, Olive Oil , Natural Unsweetened Applesauce. 更多的......
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2322 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 保健操（健身俱乐部） - 30 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I know what you mean about Curves - I used to go, but then got really bored, and didn't see any results from it. I talked to the owner about putting at least a treadmill or two in there, but I think its against the Curves rules! Anyway, reat job on the workout!! Keep it up!
2008年08月19日 会员：: MomofTwoGirls
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