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I had way to much for dinner tonight but that is what I do when I eat out. I have no control!!
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1549 千卡
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脂肪: 52.39克 | 蛋白质: 84.48克 | 碳水物: 201.54克.
早餐: Low Sugar Concord Grape Jelly, Wheat Bread (Reduced Calorie) , Sugar Free Strawberry Jam, Milk (Nonfat with Added Vitamin A) , Hard-Boiled Egg , Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) . 午餐: Cheez-It Baked Snack Crackers, Light Wheat Bread, Smooth Peanut Butter (with Salt) , Fat Free Italian Salad Dressing, Footlong Subway Club. 晚餐: Enriched Dry Pasta , Smoked Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach . 小食/其他: Reduced Fat Shredded Mozzarella Cheese, Light Vegetable and Noodle Soup. 更多的......
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2263 千卡
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运动:
保健操（健身俱乐部） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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