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Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.
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2165 千卡
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脂肪: 81.99克 | 蛋白质: 69.56克 | 碳水物: 301.81克.
早餐: Farmer John Classic Pork Links, Fruit Syrup, Unsalted Butter Stick, Plain French Toast, Honey, Skim Chocolate Milk. 午餐: Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Sierra Mist Sierra Mist Natural (12 oz), French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Beef Tip Round (Trimmed to 0" Fat). 小食/其他: Peanut Butter Cookies (Soft Type). 更多的......
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2867 千卡
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运动:
坐着 - 4 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 家务 - 1 小时, Bicycling - 50 分钟, 睡眠 - 12 小时, 休息 - 2 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 2 小时. 更多的......
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