在2020年01月27日体重纪录(没有日志纪录)
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119.2 公斤
最近减少: 2.5 公斤.
还有: 28.5 公斤.
饮食准则: 合理的.
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2126 千卡
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脂肪: 51.14克 | 蛋白质: 160.08克 | 碳水物: 244.10克.
早餐: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Malt-O-Meal Honey Graham Squares Cereal, Country Farms 1% Milk. 午餐: Sea Queen Imitation Crab Meat. 晚餐: Gossner Foods Root Beer Milk. 小食/其他: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Lettuce Salad with Assorted Vegetables, Egg, Kraft Strawberry Balsamic Dressing, Great Value Whole New Potatoes, Cooked Trout, Healthy Choice Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. 更多的......
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稳定体重
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