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What a week, I am super thankful it is Friday and glad to have a break from the kiddo's! Love, love, love them but they have been super hyper and hard to control this week. Only 20 more days of school, I keep chanting that! Have a great weekend everyone!
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2294 千卡
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脂肪: 40.67克 | 蛋白质: 83.55克 | 碳水物: 431.94克.
早餐: Downeast Maine Pumpkin Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Skim Chocolate Milk, Honey. 午餐: Stacy's Pita Chip Company Simply Naked Pita Chips, Pepperidge Farm Goldfish Original Crackers, Applesauce, Chobani Nonfat Pomegranate Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Chobani 0% Plain Greek Yogurt, Honey, Zucchini, Skim Chocolate Milk. 小食/其他: Dr. Pepper Dr. Pepper (12 oz Can), Unreal Candy Coated Chocolates. 更多的......
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3371 千卡
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运动:
坐着 - 2 小时, Bicycling - 50 分钟, 家务 - 1 小时, 跑步（慢跑） - 8公里/小时 - 45 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 45 分钟, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟. 更多的......
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